All about how to eat and train with PCOS, menopause and perimenopause.
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If you missed it live, you can view it here! Find out if you may have damaged metabolism, and if you do, here's how to fix it!
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If you missed it live, you can watch it now!
Nikki and Daniel take you through the main phases of training and what they look like. Everything from timelines, to training, to nutrition, helping you understand how to move through your phases of training more effectively and get better results faster.
If you missed it live, you can watch it now!
Nikki and Daniel discuss how stress & anxiety affect the body and your overall wellness, some ways to manage it, and some of their personal experiences with stress & anxiety as well.
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