A Day Focused on Women's Wellness - The Menopause Journey
Tickets Now Available!
Stay tuned for all the details by following @fitnixx.coaching on instagram or Fitnixx Nutrition Coaching on FB.
This day will include swag bags, coffee and tea in the morning, buffet brunch, and if you choose the VIP option you will also get a mocktail & yoga experience after the event, to mingle and network and find more connections, as well as an extra gift in your swag bag! The mocktail experience is brought to your by Shroom Soda, as seen on Dragons' Den! The Yoga Gentle flow will be brought to you by Power Yoga Canada Durham.
An expert panel will be there to answer all your questions menopause related. As well as practitioners in different fields to help with ALL aspects of menopause.
You will have the opportunity to participate in a couple active sessions to help relax the body, and feel more in tune with yourself.
This day will educate you and help you understand WHAT is happening during menopause, and HOW to make lifestyle adjustments to make the journey more enjoyable!
You will leave this event with science backed strategies that you can implement right away, a workbook to take note of things you are learning, and The Menopause Guide with all the information you will be learning and more. It does not matter where you are in your menopause journey, whether you are getting ahead of the ball, you are just getting into it, or even if you are far in post-menopause, these tools and strategies can help improve your quality of life, and hit your goals faster!
By the time you leave this event, you will feel more in charge of your health and wellness, more connected with fellow ladies going through the same things you are, and feeling fulfilled and empowered to take on this journey! Along with the support and connections to help you through.
Finally you can get some answers!
Limited spots!
Limited spots to this event so be sure to grab your ticket right away! Don't wait on this amazing event that will change your life!
Some of the Experts For the Day:
Nikki Homoncik, NASM-CPT, PNL2-MC
Nikki Homoncik, NASM-CPT, PNL2-MC
Nikki Homoncik, NASM-CPT, PNL2-MC
Your host for the day, Nikki from Fitnixx Coaching, is a personal trainer, nutrition coach, and menopause coach. Over 15 yrs in the industry she has worked with a variety of clientele helping them achieve their goals through guidance and education on lifestyle changes. Over the last few years she has become very passionate about helping t
Your host for the day, Nikki from Fitnixx Coaching, is a personal trainer, nutrition coach, and menopause coach. Over 15 yrs in the industry she has worked with a variety of clientele helping them achieve their goals through guidance and education on lifestyle changes. Over the last few years she has become very passionate about helping those through menopause, as she continues to expand her knowledge & expertise in this field. Nikki is very excited to finally bring this event to life, and spread the education and support to help women empower themselves to take control of their own health & well-being.
Dr. Lindsay Self, ND
Nikki Homoncik, NASM-CPT, PNL2-MC
Nikki Homoncik, NASM-CPT, PNL2-MC
Lindsay has been a Naturopathic Doctor since 2010. Her clinical focus is all things hormonal from periods and fertility, to perimenopause and menopause. She loves acupuncture for facial rejuvenation as well as hormonal symptom control. She is also licensed to provide bioidentical hormone therapy such as estrogen, progesterone, and thyroid
Lindsay has been a Naturopathic Doctor since 2010. Her clinical focus is all things hormonal from periods and fertility, to perimenopause and menopause. She loves acupuncture for facial rejuvenation as well as hormonal symptom control. She is also licensed to provide bioidentical hormone therapy such as estrogen, progesterone, and thyroid hormone. Lindsay owns Brooklin Beauty & Wellness which provides natural beauty for real life. She loves coffee, pilates, physiology and tacos.
Kameela Osman, MSW, RSW, PMH-C, EMDR-C
danni smith, integrative nutrition health coach
danni smith, integrative nutrition health coach
Kameela is a Social Worker & Psychotherapist and the founder of Elite Counselling & Consulting Services in Bowmanville, Ontario. With over 15 years of experience in the mental health field, Kameela supports individuals through life transitions, emotional well-being, relationships, and women’s mental health across the lifespan. She is cert
Kameela is a Social Worker & Psychotherapist and the founder of Elite Counselling & Consulting Services in Bowmanville, Ontario. With over 15 years of experience in the mental health field, Kameela supports individuals through life transitions, emotional well-being, relationships, and women’s mental health across the lifespan. She is certified in perinatal mental health and has completed BRIA’s Menopause Mental Health Level 1 training, expanding her work to include the emotional and psychological experiences that can accompany perimenopause and menopause. Kameela is passionate about helping women better understand their mental health, feel validated in their experiences, and access meaningful support through every stage of life.
danni smith, integrative nutrition health coach
danni smith, integrative nutrition health coach
danni smith, integrative nutrition health coach
Danni is an Integrative Nutrition Health Coach and passionate advocate for women’s wellness. She specializes in helping busy women break free from diet culture, reconnect with their bodies, and create sustainable, supportive, and nourishing health habits without guilt, shame, or overwhelm. With a background in intuitive eating, habit ch
Danni is an Integrative Nutrition Health Coach and passionate advocate for women’s wellness. She specializes in helping busy women break free from diet culture, reconnect with their bodies, and create sustainable, supportive, and nourishing health habits without guilt, shame, or overwhelm. With a background in intuitive eating, habit change, and self-leadership, she brings a refreshing, empowering perspective to health that meets women right where they are. Whether she’s leading a workshop or coaching one-on-one, Danni’s mission is clear: to help women make peace with food, fitness, and their figure so they can enjoy life to the fullest.
Maggie Hillman
Stephanie Koktan
Maggie Hillman
Maggie is a certified 9D Breathwork Facilitator and founder of Limitless Breathwork. She helps women navigate menopause with calm, clarity, and confidence. Using gentle, science-backed breathing techniques, she will guide you to reset your nervous system, ease hot flashes and anxiety, improve sleep, and reconnect with your body. With the
Maggie is a certified 9D Breathwork Facilitator and founder of Limitless Breathwork. She helps women navigate menopause with calm, clarity, and confidence. Using gentle, science-backed breathing techniques, she will guide you to reset your nervous system, ease hot flashes and anxiety, improve sleep, and reconnect with your body. With the power of your own breath, we can bring your body into alignment. This way menopause feels like a new beginning, not a breakdown.
She offers group and individual sessions both in person and online, so there is something for everyone to start their breathwork journey!
Jenny Mckee
Stephanie Koktan
Maggie Hillman
Jenny is a speaker and women's empowerment coach, Points of You® Trainer, and co-founder of Soul Full Events, with over 25 years of experience helping women navigate life's biggest transitions. Her path to wellness comes from lived experience, not a textbook, having faced her own struggles with entrepreneurship, mental health, self-doubt
Jenny is a speaker and women's empowerment coach, Points of You® Trainer, and co-founder of Soul Full Events, with over 25 years of experience helping women navigate life's biggest transitions. Her path to wellness comes from lived experience, not a textbook, having faced her own struggles with entrepreneurship, mental health, self-doubt, and the emotional rollercoaster of menopause. Along the way, Jenny learned that awareness is everything, and that real change happens in the space between feeling and reacting. She helps women find that space, meet themselves with self-compassion, and move through this stage of life with renewed confidence and self-love.
Stephanie Koktan
Stephanie Koktan
Stephanie Koktan
Stephanie is passionate about living life to its fullest and is a strong believer that it is never too late to embark upon new adventures and to pursue one's passions. It wasn't until after the age of 40 that she became a makeup artist, yoga teacher, sauna master and a certified sound healer. She also enjoys painting and has created bea
Stephanie is passionate about living life to its fullest and is a strong believer that it is never too late to embark upon new adventures and to pursue one's passions. It wasn't until after the age of 40 that she became a makeup artist, yoga teacher, sauna master and a certified sound healer. She also enjoys painting and has created beautiful acrylic works. Each of these professions has allowed her to guide and interact with a bevy of interesting women of varying life stages.
Being a lifetime student and being of service to others satiates her soul and she looks forward to guiding you through a gentle yoga flow designed to calm the nervous system and move into a relaxed restorative state.