Experienced Personal Trainer: Bowmanville, ON

Fitnixx Nutrition Coaching

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Experienced Personal Trainer: Bowmanville, ON

Home
Menopause Coaching
About Us
On Demand Videos
Services/Products
Swag
Tools/Resources
Contact Us
Webinars
Menopause Blogs
Menopause Unfiltered

Menopause Blogs- Sept 7

Menopause Blogs- Aug 31

Menopause Blogs- Aug 24

Menopause Blogs- Aug 17

Menopause Blogs- Aug 10

Menopause Blogs- Aug 3

Archived Blogs

Apr 6- Stop Wasting Time On Guesswork Try These 5 Tips From A Menopause Fitness Coach (pdf)Download

Apr 13-Why Everyone Is Talking About Menopause Coaching (And You Should Too) (pdf)Download

Apr 20-Strength Training 101 Your Quick-Start Guide to Lifting Safely (and Confidently) (pdf)Download

Apr 7- Why Strength Training Will Change The Way You Tackle Menopause Weight Loss (pdf)Download

May 4-How to Integrate Sleep and Stress Management With Your Workout Plan for Peak Results (pdf)Download

May 11-7 Mistakes You’re Making with Menopause Weight Loss (and How to Fix Them) (pdf)Download

May 18- Bone Density Matters Why Heavy Lifting Is Your Best Friend During Perimenopause (pdf)Download

May 25-How to Integrate Your Wearable Data With Your Workout (And Why Steps Aren’t Everything) (pdf)Download

Jun 1- Can Creatine Really Help You Navigate Menopause Find Out Here (pdf)Download

Jun 8-Heavy Weights vs. Light Weights Which Is Better For Your Bone Health (pdf)Download

Jun 15- Do You Really Need So Much Protein Here’s the Truth for Fitness After 40 (pdf)Download

jun 22- How to Integrate Strength Training for Women With Weight Loss Meds (Protect Your Muscle!) (pdf)Download

Jun 29 - Heavy Lifting Vs. Steady Cardio Which Is Better For Your Menopause Weight Loss (pdf)Download

Jul 6- 7 Mistakes You're Making with Strength Training for Beginners (and How to Fix Them) (pdf)Download

Jul 27- The Ultimate Guide to Menopause Fitness Everything You Need to Succeed in Bowmanville (pdf)Download

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