4-Week Consistency Challenge
Apr 21-May 17
Goal- building habits to ensure success
Focus- sleep, movement/activity, food, water intake.
The more consistent the more chance of winning prizes!
Includes:
-Daily tracker to put by bedside
-Recipes to help with prepping food in advance
-Access to app for quick workout ideas, and to help with tracking
Every day and every target you hit is a ballot into the weekly draw for prizes.