-Provides emotional support: Offers a safe space to discuss feelings related to mood swings, anxiety, and depression.
-Offers education: Explains hormonal changes and helps clients understand what is happening and their options, including hormone therapy and natural supplements that may help with symptoms.
-Develops lifestyle strategies: Creates tailored plans for nutrition, fitness, and stress management to address common symptoms like weight gain and fatigue.
-Promotes informed decision-making: Empowers clients to make confident choices about their health and well-being by providing evidence-based information.
-Menopause coaches: Take a holistic approach, focusing on lifestyle, mindset, nutrition, and exercise.
-Medical doctors: Focus on the medical aspects, such as prescribing menopause hormone therapy (MHT, aka HRT) or managing health conditions that may arise during menopause.
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-Personalized workout plan
-nutrition plan (with sample meal plan ideas)
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-Personalized workout plan OR nutrition plan
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-educate on fitness needs and ideas
-nutritional guidance
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
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