-Provides emotional support: Offers a safe space to discuss feelings related to mood swings, anxiety, and depression.
-Offers education: Explains hormonal changes and helps clients understand what is happening and their options, including hormone therapy and natural supplements that may help with symptoms.
-Develops lifestyle strategies: Creates tailored plans for nutrition, fitness, and stress management to address common symptoms like weight gain and fatigue.
-Promotes informed decision-making: Empowers clients to make confident choices about their health and well-being by providing evidence-based information.
-Menopause coaches: Take a holistic approach, focusing on lifestyle, mindset, nutrition, and exercise.
-Medical doctors: Focus on the medical aspects, such as prescribing menopause hormone therapy (MHT, aka HRT) or managing health conditions that may arise during menopause.
Menopause coaching is taking a holistic approach to establish what symptoms are affecting your daily life, and how to incorporate healthy habits to minimize the negative affects of those symptoms. Focusing what priorities are important to YOU! We may also explore possible interventions that may be suitable for you in your journey. Book a FREE consultation to find out what comes next for you, and we can explore what packages may be a good fit for you!
During your FREE Menopause Consultation, we take a detailed look at what you are experiencing, what you want to change, and what areas are affected by your symptoms. We dive deep into how we can make small changes in your day to improve your symptoms. We may also explore different interventions that may be helpful for you. Then we look at different package options, and YOU decide what step you'd like to take next in your journey.
Menopause Webinar Mar 1, 2026
Going through the basics, as an overview. Touching on what is actually happening and why, and ways we can mitigate some of those symptoms affecting daily life.
Menopause Webinar Apr 23, 2026
Diving deeper on what training & nutrition should look like in Menopause. Touching on some supplements and diet trends.
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-Personalized workout plan
-nutrition plan (with sample meal plan ideas)
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-Personalized workout plan OR nutrition plan
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-educate on fitness needs and ideas
-nutritional guidance
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
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