-Provides emotional support: Offers a safe space to discuss feelings related to mood swings, anxiety, and depression.
-Offers education: Explains hormonal changes and helps clients understand what is happening and their options, including hormone therapy and natural supplements that may help with symptoms.
-Develops lifestyle strategies: Creates tailored plans for nutrition, fitness, and stress management to address common symptoms like weight gain and fatigue.
-Promotes informed decision-making: Empowers clients to make confident choices about their health and well-being by providing evidence-based information.
-Menopause coaches: Take a holistic approach, focusing on lifestyle, mindset, nutrition, and exercise.
-Medical doctors: Focus on the medical aspects, such as prescribing menopause hormone therapy (MHT, aka HRT) or managing health conditions that may arise during menopause.
Menopause Webinar Mar 1, 2026
Going through the basics, as an overview. Touching on what is actually happening and why, and ways we can mitigate some of those symptoms affecting daily life.
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-Personalized workout plan
-nutrition plan (with sample meal plan ideas)
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-Personalized workout plan OR nutrition plan
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
-1x/week session 45 mins
-Work through different aspects of life affected by menopause (stress, sleep, activity, nutrition, etc.)
-educate on fitness needs and ideas
-nutritional guidance
-Free or discounted access to workshops & seminars
-Quarterly newsletter
-Full access to app and resources
*Add on PT sessions at discount $79/hr*
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