See how to properly take your measurements on yourself or on someone else.
See how to do weigh-in, measurements and before and after pictures consistently so you have accurate results.
To keep track of your progress, weight and measurements. Also has a diagram to show you where to take your measurements.
*Go to products to get your retractable tape measure, FREE shipping NOW!*
Measurement Tracker (pdf)
DownloadTo keep track of all food and drink intake. To ensure you are taking in the right amount of calories and nutrients.
Intake Tracker (pdf)
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