Combining personalized workout programming, tailor made nutrition plans, and strategies to improve sleep and decrease stress, will unlock your optimal results!
During your free initial consultation, we’ll dive into your unique goals (whether for strength, weight loss, health, or athletic performance), review your training history, nutrition habits, and conduct key physical assessments.
This helps us build a customized, efficient plan tailored for you, enabling faster results and an enjoyable training experience with minimized risk of injury.
Whether you're a seasoned athlete, a busy professional, or a fitness beginner, our approach is supportive, non-judgmental, and completely individualized. Our team has the empathy, expertise, and experience to guide you, no matter your starting point.
Train in a private garage gym, with all the toys to have fun while getting the best results. Everything from cable machines, squat rack, functional equipment, free weights, kettlebells, spin bike, and state of the art Bowflex treadmill!
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We start with a thorough assessment of your goals, body composition, nutrition, strength, fitness, and mobility—using methods inspired by elite sports training standards. Your journey begins with understanding where you are now and setting a clear path forward.
You’ll receive a tailored nutrition, training, lifestyle, and supplementation plan from one of our experienced trainers—customized to your specific goals, lifestyle, and fitness level.
We guide you through weekly 1-hour personal training sessions (1-4 times per week), closely monitoring your progress to ensure safe, steady improvements in fitness, strength, and endurance.
Every 2 weeks, we assess your progress and make adjustments to your nutrition and training as needed to keep you moving steadily toward your goal.
To prevent plateaus and keep you engaged, your training program is refreshed every 4 weeks. This ensures continuous progress and adaptation for optimal results.
As you reach your goals, we empower you with the knowledge and tools to maintain your results, so you can confidently manage your nutrition and training for life.
Book a no-obligation consultation to meet Nikki, discuss your goals, experience a personalized training session, and see if we’re the right fit for your transformation.
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